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losschan
Journal
04 Jan 20
losschan's Journal, 04 January 2020
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Weigh In record (no journal entry) for 04 January 2020
182.1 lb
Lost so far:
51.4 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2020:
698 kcal
Fat: 38.49g | Prot: 9.84g | Carb: 78.93g.
Breakfast:
Potato Chips.
Lunch:
Dua Kelinci Sukro.
Snacks/Other:
Nescafe Classic.
more...
2177 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 14 hours.
more...
losing 0.4 lb a week
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