Weigh In record (no journal entry) for 04 January 2020
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176.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2874 kcal
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Fat: 127.29g | Prot: 91.22g | Carb: 347.12g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Challenge Spreadable Butter Flavored with Olive Oil, Borden Egg Nog, Thomas' Everything Bagel. Lunch: Dickey's Barbecue Spicy Cheddar Sausage, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket, Dickey's Barbecue Jalapeno Beans. Dinner: Zucchini Lasagna. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, M&M's Peanut M&M's (Package), Kroger Chocolate Chocolate Chip Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Mars Milky Way Bar, Bananas. more...
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steady weight
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