Weigh In record (no journal entry) for 04 January 2020
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156.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1086 kcal
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Fat: 77.32g | Prot: 38.57g | Carb: 22.29g.
Breakfast: Hormel Black Label Bacon Original, Coffee, Splenda No Calorie Sweetener, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat) , Bella Sera Moscato Wine, DeKuyper Peach Schnapps, Lettuce. Snacks/Other: Madi K's Roasted Salted Almonds. more...
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losing 3.5 lb a week
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Cheleez30's weight history
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