Weigh In record (no journal entry) for 09 March 2013
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226.3 lb
Lost so far: 24.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1155 kcal
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Fat: 90.73g | Prot: 59.70g | Carb: 21.31g.
Breakfast: Fried Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Sausage Patty, Bacon. Dinner: Green Curry Chicken. Snacks/Other: Chocolate peanut butter cheesecake. more...
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losing 11.2 lb a week
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nalaqueen's weight history
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