Weigh In record (no journal entry) for 09 March 2013
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2619 kcal
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Fat: 106.18g | Prot: 81.26g | Carb: 282.91g.
Breakfast: english muffin, scrambled eggs, Coffee with Sugar. Lunch: cheese cake, mayonnaise, parmesan cheese, ginger ale. Dinner: roasted chicken, potato salad, Special Dark Lager. Snacks/Other: chocolate chip cookies, egg roll, bruschetta, weiner hotdogs, dip, tortilla chips, fig. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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