Weigh In record (no journal entry) for 04 January 2020
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176.1 lb
Lost so far: 11.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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491 kcal
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Fat: 31.77g | Prot: 44.74g | Carb: 5.93g.
Lunch: American Cheese, Boar's Head 42% Lower Sodium Ham, Eggland's Best Large Grade A Eggs. more...
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losing 1.4 lb a week
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