Weigh In record (no journal entry) for 04 January 2020
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236.8 lb
Lost so far: 26.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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282 kcal
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Fat: 15.95g | Prot: 17.75g | Carb: 17.52g.
Breakfast: Valued Naturals Natural Cashews, Kroger Old Fashioned Oatmeal, Egg, Coffee. more...
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gaining 6.3 lb a week
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