Weigh In record (no journal entry) for 04 January 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1625 kcal
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Fat: 68.33g | Prot: 104.07g | Carb: 149.00g.
Lunch: Quaker Oat, Dragonfruit (Pitaya). Dinner: Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Terong Bakar, Indonesian Seasoned Tempeh, Japanese Tofu. Snacks/Other: Nestle Bear Brand Milk, Kraft Cheddar Mini, Latte Coffee. more...
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losing 7.7 lb a week
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hanifyudhaa's weight history
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