Weigh In record (no journal entry) for 04 January 2020
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2763 kcal
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Fat: 122.12g | Prot: 83.81g | Carb: 325.84g.
Breakfast: Arla Biologische Kefir , Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Oliebol met Krenten, Rozijnen en Appel, AH Luxe Speltbol. Dinner: Melkunie Rijstepap, AH Spruiten, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Mister Choc Milk Chocolate Peanuts, Campina Slagroom Royale, Lidl Appeltaart Bereid met Roomboter, AH Zandkoekjes, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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