Weigh In record (no journal entry) for 07 September 2010
|
139.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
1233 kcal
|
Fat: 28.77g | Prot: 72.75g | Carb: 177.72g.
Breakfast: Peanut Butter, Protein Meal Replacement Powder, Black and White Chia Seeds, Old Fashioned Oats. Lunch: Vita wh 9 gr., Canned Salmon. Dinner: Canned salmon, Mixed Vegetables (Frozen) , Noodles. Snacks/Other: Apples, Optifast protein bar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilianantony's weight history
|