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Gave into some little “delicacies” such as Doritos sweet chilli flavour and a quarter bowl of bar-one ice cream.
Will do better today!
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304.7 lb
Lost so far: 97.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2206 kcal
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Fat: 58.48g | Prot: 170.12g | Carb: 239.48g.
Breakfast: Butter (Salted) , Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Avocados , Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Doritos Sweet Chilli Pepper, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Mango, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Blue Diamond Almond Milk Unsweetened, USN Blue Lab Whey Bar-One. Snacks/Other: USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Apple. more...
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losing 6.2 lb a week
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