Weigh In record (no journal entry) for 04 January 2020
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167.1 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2282 kcal
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Fat: 47.58g | Prot: 125.01g | Carb: 326.67g.
Breakfast: Weich Gekochtes Ei, Prozis Lean Bagel Carob, My Muesli Mozart Müsli, Kaffee mit Milch, Banane. Lunch: Sushi, Coppenrath & Wiese Käsekuchen , Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Snacks/Other: Qi2 Woman Protein Drink Vanille , Teekanne Früchtetee, Amecke + Antioxidantien , Qi2 Casein Protein Shake , Herbalife Formula 1 Vanillegeschmack, Prozis Whey Oats, Ei. more...
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2462 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 0.8 lb a week
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