Weigh In record (no journal entry) for 07 September 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2059 kcal
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Fat: 74.86g | Prot: 73.02g | Carb: 279.06g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, golden syrupOatmeal. Lunch: barbaque sauce, French Fries (Small), Plain Cheeseburger on Bun, slim a cuppa soup. Dinner: egg, CHIPS FRENCH FRIES, GAMMON. Snacks/Other: pear, weight watchers lemon cheese cake1/2, diet pepsi, weight watchers banoffee. more...
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2590 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 6 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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losing 5.6 lb a week
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