nancy ya's Journal, 04 January 2020

87/67/90
117.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2020:
1339 kcal Fat: 55.74g | Prot: 66.93g | Carb: 137.37g.   Breakfast: Пицца Домашняя. Lunch: Суп Овощной, Ваш Хлеб Сушки Старооскольские Малютка. Dinner: Лента Салат Корейский Острый из Капусты , IL Патио Тар-Тар из Лосося и Тунца. more...
gaining 0.7 lb a week

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