Weigh In record (no journal entry) for 03 January 2020
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167.5 lb
Lost so far: 60.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1206 kcal
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Fat: 50.31g | Prot: 46.26g | Carb: 162.03g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Green Giant Hass Avocado, Turkey Thigh, Nature's Own Life Honey Wheat Bread. Snacks/Other: Chewing Gum (Sugarless), Raspberries, Bananas, Dove Dark Chocolate & Almonds, Blueberries. more...
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2409 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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