Weigh In record (no journal entry) for 03 January 2020
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1194 kcal
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Fat: 35.44g | Prot: 75.42g | Carb: 157.42g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Slim-Fast Shakes - French Vanilla. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Litehouse Foods Idaho Bleu Cheese Crumbles, Wegmans Mushrooms, Master Choice Garlic Croutons, Dole Broccoli & Carrots, Harvest Sensations Organic Kale Salad, Kale , Harvest Sensations Organic Kale Salad, Litehouse Foods Idaho Bleu Cheese Crumbles, Wegmans Mushrooms, Master Choice Garlic Croutons, Dole Broccoli & Carrots, Harvest Sensations Organic Kale Salad, Kale , Harvest Sensations Organic Kale Salad. Snacks/Other: One Bar Maple Glazed Doughnut, Skinny Pop White Cheddar Popcorn (14g). more...
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2631 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Wow!!! Fantastic job!!! 😁
05 Jan 20 by member: melissatwa
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Yee haw! That's great! :0)
07 Jan 20 by member: binkytexas
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