Weigh In record (no journal entry) for 03 January 2020
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248.0 lb
Lost so far: 15.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2918 kcal
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Fat: 104.86g | Prot: 157.82g | Carb: 290.33g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Unsweetened Iced Tea, Luna Grill Santorini Bowl with Chicken, Luna Grill Spicy Feta with Vegetables. Dinner: Jenny Craig Broccoli & Cheese Stuffed Potato, Pace Chunky Medium Salsa, Kroger 100% Grated Parmesan Romano Cheese, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Summer Squash, Grapes. Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Jenny Craig Ranch Snaps, Jenny Craig Sweet and Salty Essential Bar. more...
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losing 13.3 lb a week
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