Weigh In record (no journal entry) for 09 March 2013
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180.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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3909 kcal
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Fat: 133.93g | Prot: 168.87g | Carb: 485.73g.
Breakfast: Geitenkaas, Maisbrood, Biologische muesli, Magere Yogurt, Cacaopoeder, Yakult Light, Chiazaad. Lunch: Maisbrood, Geitenkaas , Pindakaas met Stukjes Noot, Volkoren brood. Dinner: Appelmoes, Vanille vla, Magere Yogurt met Kers en Rode Bes (0% Vet), Lekkerbekje, Bruine bonen, Macedoine de legumes, Zalmfilet, Gerookte zalm, Ei. Snacks/Other: Appeltaart, Dark Chocolate (81%), Havermoutpap, Ontbijtkoek Peijnenburg, Inca bessen. more...
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3358 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 35 minutes, Sitting - 13 hours and 25 minutes, Hardloopcursus - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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