Weigh In record (no journal entry) for 03 January 2020
|
158.7 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1589 kcal
|
Fat: 68.30g | Prot: 65.92g | Carb: 178.23g.
Breakfast: The Laughing Cow Light Cheese Triangle, Ryvita Sesame Crispbread. Lunch: Asda British Carrots, Asda British Carrots, Asda Red Lentil Soup. Dinner: Homepride Tuna Pasta Bake Made Up, Homepride Tuna Pasta Bake. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Hartley's 10 Cal Strawberry Jelly, Hartley's Sugar Free Strawberry Jelly, Asda Simply Granola. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
999sue's weight history
|