Weigh In record (no journal entry) for 03 January 2020
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206.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1893 kcal
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Fat: 91.87g | Prot: 115.56g | Carb: 160.44g.
Breakfast: Quaker Instant Oatmeal, Dragonfruit (Pitaya). Lunch: Fried Egg, Rojak. Dinner: Japanese Tofu, Indonesian Seasoned Tempeh, Terong Bakar, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chocolate Wafers, Kraft Biskuat Energi, Siantar Top Spix Soba. more...
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losing 12.3 lb a week
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