jomo59's Journal, 03 January 2020

185.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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690 kcal

Fat: 27.69g | Prot: 42.98g | Carb: 60.85g.   Breakfast: Egg, Butter, Coffee, Whole Milk, Great Value Enriched Hamburger Buns, Boar's Head Virginia Brand Ham. Lunch: Mayonnaise. more...

2358 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...