Weigh In record (no journal entry) for 03 January 2020
|
157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1364 kcal
|
Fat: 104.62g | Prot: 60.69g | Carb: 40.47g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Hormel Black Label Bacon Original, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Hellmann's Real Mayonnaise, Marketside Tri-Color Coleslaw, Pork Shoulder (Whole) . Dinner: Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Honey BBQ Sauce. Snacks/Other: Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake, Great Value Cheddar Cheese Sticks. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
Cheleez30's weight history
|