Weigh In record (no journal entry) for 09 March 2013
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2024 kcal
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Fat: 70.55g | Prot: 210.65g | Carb: 132.60g.
Breakfast: Oats, Impact Whey Protein. Lunch: Chicken Breast Fillets, Lighter Than Light Mayonnaise, Tuna in Water (Canned), Pitta Bread. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Desiccated Coconut, Belgian Choc Hot Chocolate, Coconut Oil, Smooth Peanut Butter, Popping Corn, Cod Liver Fish Oil. more...
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2062 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Housework - 2 hours, Sitting - 10 hours and 10 minutes, Standing - 1 hour. more...
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losing 1.0 lb a week
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