Weigh In record (no journal entry) for 03 January 2020
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176.2 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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3307 kcal
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Fat: 142.00g | Prot: 126.84g | Carb: 389.45g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Light Cheese. Lunch: Olive Garden Zuppa Toscana, Olive Garden Spaghetti with Meat Sauce (Dinner). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Kroger Chocolate Chocolate Chip Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), Cupcake with Icing or Filling (Not Chocolate), Mars Milky Way Bar. more...
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losing 5.6 lb a week
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