Weigh In record (no journal entry) for 03 January 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2765 kcal
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Fat: 107.86g | Prot: 103.89g | Carb: 330.50g.
Breakfast: Oliebol, AH Oliebol met Krenten, Rozijnen en Appel, Yakult Yakult Light. Lunch: De Lekkerste Gevulde Koek, AH Luxe Speltbol. Dinner: C1000 Pandan Rijst, Jumbo Mexicaanse Kidney Bonen Schotel, Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Tony’s Chocolonely Melk Hazelnoot, Gemengde Notenmix. more...
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steady weight
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