Sushant1105's Journal, 03 January 2020

159.0 lb Lost so far: 21.8 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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606 kcal

Fat: 12.94g | Prot: 78.73g | Carb: 41.27g.   Breakfast: Tea with Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese, White Rice, Bob's Red Mill Guar Gum, Carrots, Kohinoor Dal Palak, Skinless Chicken Breast. more...

2136 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...