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ViaStrong
Journal
08 Mar 13
ViaStrong's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
203.0 lb
Lost so far:
62.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1758 kcal
Fat: 34.64g | Prot: 81.44g | Carb: 286.16g.
Breakfast:
Skim Milk Veggie Shake.
Lunch:
Skim Milk Veggie Shake, Chicken Fettuccine.
Dinner:
Berry Cobbler, Balsamic Glazed Chicken.
Snacks/Other:
60 Calorie Milk Chocolate Sticks, Gummy Bears, totino's.
more...
2968 kcal
Activities & Exercise:
Desk Work - 5 hours, Housework - 3 hours, Resting - 13 hours, Sleeping - 3 hours.
more...
steady weight
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