Hanypuspita13's Journal, 03 January 2020

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Weigh In record (no journal entry) for 03 January 2020

149.9 lb Lost so far: 3.3 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2020:

617 kcal

Fat: 38.70g | Prot: 41.24g | Carb: 30.93g. Breakfast: Teh Tawar. Lunch: Air, Tahu Goreng, ABC Saus Sambal , Kubis, Tempe Goreng, Bakso Ayam, Telur Dadar. more...

2053 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours. more...

gaining 0.9 lb a week

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Hanypuspita13's Journal, 03 January 2020

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