Weigh In record (no journal entry) for 02 January 2020
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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966 kcal
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Fat: 51.89g | Prot: 58.80g | Carb: 71.40g.
Breakfast: Body Action Colágeno Hidrolisado. Lunch: Salada de Berinjela, Liv Up Couscous Marroquino com Castanha de Caju e Passas, Ovo Cozido. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Power One Pasta de Amendoim com Açúcar de Coco, Body Action Colágeno Hidrolisado. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Body Action Colágeno Hidrolisado. more...
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gaining 0.7 lb a week
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