Weigh In record (no journal entry) for 10 March 2011
|
136.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2011:
|
981 kcal
|
Fat: 31.60g | Prot: 45.09g | Carb: 127.78g.
Breakfast: Tea (Brewed), Oranges, No Sugar Added Fruit Cocktail. Lunch: Lettuce, White Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Dinner: Hard Rolls (Includes Kaiser), Halloumi Cheese. more...
|
|
2584 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 5 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|