Weigh In record (no journal entry) for 03 January 2020
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143.1 lb
Lost so far: 12.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1568 kcal
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Fat: 92.03g | Prot: 111.15g | Carb: 68.27g.
Lunch: 아메리카노, 살짝 삶은 계란, 매일 매일우유, 청정원 유기농 코코넛오일. Dinner: 코다리조림. Snacks/Other: 감귤 (만다린 오렌지), 소불고기. more...
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gaining 1.9 lb a week
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