Weigh In record (no journal entry) for 08 March 2013
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162.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1077 kcal
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Fat: 22.89g | Prot: 60.31g | Carb: 154.16g.
Breakfast: Fried Egg , Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Milk (Nonfat) , Saltine Crackers, Split Pea Soup. Dinner: Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin) , Green Peas , Fat Free Thousand Island Dressing, Milk (Nonfat) . Snacks/Other: Light Fat Free Yogurt, Gingerbread Muffin. more...
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2436 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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