Weigh In record (no journal entry) for 02 January 2020
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167.5 lb
Lost so far: 60.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1200 kcal
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Fat: 54.06g | Prot: 45.77g | Carb: 148.70g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. Dinner: Green Giant Hass Avocado, Turkey Thigh (Skin Not Eaten). Snacks/Other: Giant Food Bananas (Large), Blueberries, Dove Dark Chocolate & Almonds. more...
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2456 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
Your progress is amazing, so close to that goal! 🎉💪
02 Jan 20 by member: dhatura
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