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determined GC
Journal
02 Jan 20
determined GC's Journal, 02 January 2020
determined GC's Profile
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Weigh In record (no journal entry) for 02 January 2020
228.7 lb
Lost so far:
0 lb
.
Still to go:
53.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2020:
1137 kcal
Fat: 49.96g | Prot: 36.29g | Carb: 158.74g.
Breakfast:
Ole Tomato Basil Wrap, Bananas , Scrambled Egg .
Dinner:
GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golding Farms Salad Dressings, Texas Roadhouse Sweet Potato (with Butter).
Snacks/Other:
Gala Apples, Activia Peach Yogurt.
more...
2560 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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