Weigh In record (no journal entry) for 02 January 2020
|
154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
1211 kcal
|
Fat: 50.31g | Prot: 76.15g | Carb: 117.80g.
Breakfast: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Kroger CARBmaster Vanilla Milk, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Bugles Chips, Jelly (All Flavors), Great Value Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Tap Water, Crab Rangoon, Pei Wei Pork Egg Roll, Benihana Hibachi Chicken. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
|
losing 0.6 lb a week
|
Comments
Thank you! Took a minute after Holidays to get back on track!
03 Jan 20 by member: Arkiehuntress
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arkiehuntress's weight history
|