Weigh In record (no journal entry) for 02 January 2020
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208.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1095 kcal
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Fat: 50.96g | Prot: 81.35g | Carb: 79.62g.
Breakfast: Quaker Instant Oatmeal, Dragonfruit (Pitaya). Dinner: Japanese Tofu, Indonesian Seasoned Tempeh, Baked or Fried Coated Chicken Breast with Skin, Terong Bakar. more...
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losing 3.9 lb a week
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hanifyudhaa's weight history
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