Weigh In record (no journal entry) for 02 January 2020
|
229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
4835 kcal
|
Fat: 123.43g | Prot: 352.26g | Carb: 569.91g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Smucker's Sweet Orange Marmalade, Bananas. Dinner: Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|