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turun nya cuman 1 ons, tapi gapapa ... yang penting konsisten 😊
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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606 kcal
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Fat: 22.28g | Prot: 27.34g | Carb: 75.98g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Semangka, Tempe Bacem. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Garam, Wortel Dimasak, Labu Siam, Semangka, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Plum. more...
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2157 kcal
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Activities & Exercise:
Sleeping - 5 minutes, Cardio - 30 minutes, Resting - 23 hours and 25 minutes. more...
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losing 1.5 lb a week
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