Weigh In record (no journal entry) for 02 January 2020
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177.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1603 kcal
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Fat: 59.36g | Prot: 91.02g | Carb: 182.47g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Apex Iced Peanut Butter Brownie Delight, Borden Egg Nog, Deli Fresh Oven Roasted Turkey Breast, Babybel Mini Light Cheese. Lunch: Candy Coated Marshmallow, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Dinner: Cooked Green String Beans (from Fresh), Marketside Asian Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Oreo Thin Bites Fudge Dipped, Land O'Lakes Mini Moos Half & Half Creamers, Publix Fig Fruit Bars. more...
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losing 4.2 lb a week
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