Weigh In record (no journal entry) for 02 January 2020
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236.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1480 kcal
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Fat: 76.34g | Prot: 67.08g | Carb: 136.45g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, Omelete, Água da Torneira. Lunch: Kiwi, Café Expresso, Cozido à Portuguesa. Dinner: Sopa de Legumes, Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Snacks/Other: Häagen-Dazs Gelado Chocolate Pralines & Caramel, Sonhos, Saloio Requeijão de Cabra. more...
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3868 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 1 hour, Golf (cart) - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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