Weigh In record (no journal entry) for 02 January 2020
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1549 kcal
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Fat: 63.07g | Prot: 49.18g | Carb: 201.56g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Lean Cuisine Tortellini with Red Pepper Sauce. Snacks/Other: Pistachio Nuts, Nature Valley Sweet & Salty Granola Bars - Peanut, Flavia Dove Hot Chocolate, Nestle Nips Chocolate Parfait. more...
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losing 10.5 lb a week
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