Weigh In record (no journal entry) for 02 January 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2649 kcal
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Fat: 139.46g | Prot: 91.81g | Carb: 268.18g.
Breakfast: AH Oliebol met Krenten, Rozijnen en Appel, Delicieux Appelbeignets, Yakult Yakult Light. Lunch: AH Oliebol met Krenten, Rozijnen en Appel. Dinner: Den Eelder Boeren Vanille Yoghurt, Lidl Angus Beefburger, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spruiten, Oceansea Hot Smoked Norwegian Salmon With Black Pepper. Snacks/Other: Campina Slagroom Royale, Lidl Appeltaart Bereid met Roomboter, Tony’s Chocolonely Melk Hazelnoot, Ikea Haverdaalders, Plus Fuet. more...
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gaining 1.5 lb a week
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