TopDownMike's Journal, 08 March 2013

167.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2702 kcal

Fat: 90.08g | Prot: 73.20g | Carb: 335.62g.   Breakfast: 100% Pure Maple Syrup, Old Country Style Muesli, Blueberry Bran Muffin, Shedd's Spread Original. Lunch: Shredded Green Cabbage, torta roll, Smoked Whitefish Salad . Dinner: Battered Zucchini Sticks, Guacamole with Tomatoes, Eggplant Garlic Spread, Stacys Pretzel bread, Pretzel Crisps - Original, Cabernet Sauvignon Wine . Snacks/Other: All Natural Creamy Almond Butter, Adonia Greek Frozen Yogurt Bar, Special K Cereal Bars - Strawberry, Protein Bar. more...

2214 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...