Weigh In record (no journal entry) for 02 January 2020
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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280 kcal
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Fat: 4.17g | Prot: 10.59g | Carb: 54.22g.
Lunch: Telur Dadar atau Telur Orak-Arik , Oyong, Wortel Dimasak, Buncis, Kentang (Daging dan Kulit). more...
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losing 7.7 lb a week
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alingrace16's weight history
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