Weigh In record (no journal entry) for 02 January 2020
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162.0 lb
Lost so far: 18.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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717 kcal
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Fat: 36.88g | Prot: 72.20g | Carb: 18.95g.
Breakfast: Boiled Egg, Whole Milk, Tea with Milk. Lunch: Hansung Food Cabbage Kimchi, Great Value Chicken Gravy, Goat Meat (Cooked, Roasted). Dinner: Cheddar Cheese. Snacks/Other: Coffee with Milk. more...
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losing 4.2 lb a week
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