Weigh In record (no journal entry) for 02 January 2020
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154.2 lb
Lost so far: 22.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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610 kcal
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Fat: 30.10g | Prot: 15.60g | Carb: 67.40g.
Lunch: McCain Original Oven Chips, Birds Eye Chicken Pie. more...
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losing 12.6 lb a week
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mushroom morris's weight history
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