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If it goes on quick, it comes off quick. You don't need to worry about the odd splurge. Friends come over, public holidays happen, whatever. They come, they go, you get back on the horse.
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290.0 lb
Lost so far: 27.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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