Weigh In record (no journal entry) for 08 March 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2615 kcal
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Fat: 80.19g | Prot: 74.89g | Carb: 409.23g.
Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk. Lunch: Smoked Ham off The Bone, Mountain Dew (20 oz), 100% Whole Wheat Bread. Dinner: Red's Ultimate M&M's Cookies, Mini Tater Tots, Buffalo Style Chicken Strips. Snacks/Other: Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Blueberry, Pop-Tarts Frosted - Strawberry, Pike Place Roast (Tall), Pike Place Roast (Tall), Red's Ultimate M&M's Cookies. more...
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2992 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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