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tahun baru dibuka dengan berat turun
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2191 kcal
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Fat: 32.96g | Prot: 144.08g | Carb: 324.38g.
Breakfast: L-Men Platinum, L-Men 2 Go Chocolate, Cooked Egg White, Brown Rice (Medium-Grain, Cooked) . Lunch: Finna Food Sambal Terasi Uleg, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: L-Men 2 Go Chocolate, Indonesian Mackerel Tuna Fish, Chicken Gizzard , Nasi Putih. Snacks/Other: Garuda Kacang Atom, Longans , Orange. more...
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2295 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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