Weigh In record (no journal entry) for 01 January 2020
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250.8 lb
Lost so far: 51.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1371 kcal
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Fat: 67.75g | Prot: 83.68g | Carb: 115.15g.
Lunch: Vita Food Products Herring in Wine Sauce, Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Spence & Co Nova Lox, Bagel, Cream Cheese. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kretschmer Wheat Germ, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 1.7 lb a week
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